Transform pain into power with a therapist who’s both science-y and spiritual!

Practical therapy to help you overcome emotional, sexual, and narcissistic abuse.
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What happened to you doesn’t define who you are

Life’s tough enough without someone else making it a living nightmare.

Are you feeling trapped in the aftermath of emotional, narcissistic, or sexual abuse?

It can feel like you’re stuck in quicksand — the harder you try to escape, the deeper you sink.

I know it well.

But what if I told you there’s a way out?

Together, we’ll find your path to peace and powerful self love, one day at a time.

A new dawn is just on the horizon. I promise!

Picture a life where you’re not just rolling out of bed dreading the day ahead.

Instead, you’re waking up with a sense of calm, maybe even a smile.

Those haunting memories? They’re not in charge anymore.

You’re living proof that thriving isn’t just for the lucky few; it’s for anyone who dares to dream of peace and grabs it with both hands.

This isn’t a fairytale — it’s real life, and it’s totally within your reach.

Heidi Wells standing in front of a white brick wall

Your comeback starts with the right kind of therapy

If you’re expecting some fluffy “just think happy thoughts” spiel, you’re in the wrong place. We’re going all-in, facing the gnarly bits head-on, and finding the you that’s been buried under layers of hurt. Over time, we’ll turn those scars into badges of honor. Healing’s messy, it’s hard, but damn, it’s WORTH IT. It’s your journey, at your pace, but you’re not walking it alone. Together, we’ll rediscover the incredible person you’ve always been.

Why therapy for survivors of abuse?

Because you deserve more than just ‘going through the motions’. You deserve to:

Regain your power

Rediscover your power and make choices that celebrate your worth

Heal your heart

Strip away the lies abuse told you about your worth and rebuild a foundation of self-love

Break free from old patterns

Learn how to leave the past behind where it belongs and shape an exciting future

Love the real you

Discover and love your true self, beyond the scars of abuse

They broke free, and so can you!

Freedom’s just around the corner, and it looks good.

Working with Heidi actually brings about healing and freedom.

Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.

FREE Guide: STOP THE MADNESS! Revolutionize Your Communication with a Narcissist.

Let this 10 minute read become your tool to empower & keep you one step ahead of the drama.

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woman in purple top sitting on pink cushion placed on wood floor

The ‘hmm, I wonder…’ section

Ever find yourself thinking about therapy stuff at 2am, or maybe just wondering how all this works? Well, consider this your 2am buddy with all the answers. Don’t see your question answered here? No problem, I’m on the other end of the line ready to enlighten you – just reach out!

Does opening up about my abuse actually make a difference?

You bet it does. Think of it like cleaning out a wound — yeah, it stings, but it’s the only way to truly heal. We’ll tackle it at your speed, no rush. I’m all about creating a safe space where you can let it all out and start patching yourself up, piece by piece

What if I'm haunted by memories I can't shake?

Forgetting isn’t the aim of therapy for emotional, sexual, or narcissistic abuse. Our goal is to change how those memories impact you. Through insightful therapy sessions, I’ll equip you with the tools to face those memories without letting them tear you down

How will I know if I'm making progress?

Progress can be subtle — a newfound sense of peace, a day without dread, or setting a boundary and sticking to it. With my personal brand of therapy, we don’t just celebrate the big milestones. The small victories – the quiet moments of strength that signal you’re on the right path – those matter too.

Tired of the 'victim' tag?

Let's rip it off and rewrite your role as the victor.
Your new beginning starts now