Forget everything you thought you knew about therapy
With me, it's like unpacking your life's suitcase with a wise friend who isn’t afraid to tell it like it is.
Life’s too short for ‘just getting by’, don’t ya think?
Life’s tough, isn’t it? One minute you’re up, the next you’re wondering how you got buried under all these layers of doubt, fear, and the kind of baggage you wouldn’t wish on your worst enemy. I get it. I’ve been there, too. Yes, even therapists have their dark days. But here’s the good news: it doesn’t have to stay that way.
Therapy made for people who don’t mind a lil’ tough love.
As a certified psychologist who’s been through the ringer myself, I’m all about making big changes in small, manageable steps. You know, the kind that actually stick. No fairy godmothers or magic wands here, just real, raw, and relatable guidance to help you get through the messy moments of life. We’ll use everything from tried-and-true talk therapy to more ‘out-there’ stuff like ketamine-assisted therapy (yes, it’s a thing, and yes, it’s amazing) to find what makes you tick and get you back on track.
I’m the self-love psychologist you didn’t know you needed.
You might see PsyD after my name and think, “Ah, another psychologist with a fancy degree.” But let me tell you, my journey to becoming your go-to gal for all things mental health was anything but straightforward.
A midlife crisis, a messy divorce from a narcissistic partner, and a whole lot of “What the hell am I doing?” That was me.
One yoga retreat, a big move to Boston, and a TON of training later – I now use my cocktail of personal meltdowns and professional milestones to help you fall in love with YOURSELF.
Tissues optional, high-fives encouraged.
Our Little Victory Corner
Working with Heidi actually brings about healing and freedom.
Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.
Life Beyond the Therapy Chair
When I’m not doing the psychologist thing, you’ll find me chasing sunsets, dancing in my living room, or barefoot in the garden, pretending I know how to grow things.
I love nature & finding secluded spots in the woods and beach
I hate shoes and am barefoot most of the time
I dance every single day
Sometimes I can be a bit of a badass, in the most loving way
I have a quirky sense of humor, which may include cussing
I’ve never mowed a lawn (ask me about this last one when we meet!)
Free Soul Exercise
Long before we can name a pattern, we feel it.
We feel it in the nervous system, in difficult relationships,, in the moments we freeze or fly off the handle. We reject help entirely and maybe we even abandon ourselves. This free Family Constellation meditation + journaling practice is a gentle introduction to the deeper work we can do together.
You’ll be guided through a simple somatic process that helps you notice what’s been living underneath the surface — the relational dynamics, inherited beliefs, and unresolved emotions that traditional talk therapy doesn’t reach. No overanalyzing. No pressure to get it “right.” Just you, your breath, and the space to understand in a different way.
Start here. No pressure. Just curiosity.