Heidi's Therapy Freebies
Downloads, videos, books & other helpful resources from me and my favorite trusted names in the industry,
Free Soul Exercise
Long before we can name a pattern, we feel it.
We feel it in the nervous system, in difficult relationships,, in the moments we freeze or fly off the handle. We reject help entirely and maybe we even abandon ourselves. This free Family Constellation meditation + journaling practice is a gentle introduction to the deeper work we can do together.
You’ll be guided through a simple somatic process that helps you notice what’s been living underneath the surface — the relational dynamics, inherited beliefs, and unresolved emotions that traditional talk therapy doesn’t reach. No overanalyzing. No pressure to get it “right.” Just you, your breath, and the space to understand in a different way.
Start here. No pressure. Just curiosity.
Super helpful resources, by me – for YOU
Whether you’re dealing with a tricky ex, looking to boost your self-love, or just in need of a little inspiration, I’ve got your back. Think of my collection of guides, checklists, and heart-to-heart advice as your personal toolbox for getting through life’s twists and turns.
The Feedback Wheel
Understanding Terry Real's Work
The 5 As of a Loving Relationship
Navigating Life’s Limits
‘The Boundary Checklist’ Explained
Must Read Insights
A bit about Dr. Heidi Wells:
I teach women proven skills to defuse highly narcissistic people & to fall powerfully in love with themselves in the process. Professionally I’m a psychologist, highly trained in narcissistic abuse, and expert in high conflict divorce dynamics. Personally, my story includes overcoming the drama caused by narcissistic abuse.
The Power of Vulnerability
Brene Brown
Super Soul – Anatomy of Trust
Brene Brown
The 12 Principles of Forgiveness
Jack Kornfield
On Self Esteem
Pia Mellody
The C.R.A.V.E.D. Method
Ramani
3 Effective Ways to Manage High-Conflict Personalities
Biff
Alternate Nostril Breathing
Yoga With Adrienne
Box Breathing
Take a Deep Breath
60 Minute Yoga Nidra
Kristyn Rose Yoga
by Daniel J. Siegel, MD
by Judith L. Herman
Tissues optional, high-fives encouraged.
Our Little Victory Corner
Working with Heidi actually brings about healing and freedom.
Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.
Ever feel like you're meant for more? You are.
If you're tired of the background noise telling you you're not enough, let's turn up the volume on your self-worth.