Heidi Wells, PsyD
Therapy for People Who Believe in
Evidence and Energy.
Science and Soul.
Research and Ritual.
You don’t need another self-help book, another podcast, or another manifestation tool.
You need a place where your body can finally exhale.
Let’s break the pattern together — in your nervous system, in your relationships, and in your everyday life.
Psychotherapy Services
Trauma-informed.
Pattern-breaking.
Grounded & heart-led.
This is therapy that honors both the science of how trauma lives in us — and the mystery of how we let it go.
You’ve read the books, attended traditional therapy sessions, and perhaps even dabbled in meditation or yoga.
But no matter what you try, the same patterns persist!
Relationships that drain you, boundaries that blur or don’t even exist. You feel very stuck. It’s not for lack of trying; it’s not because you don’t have willpower. It’s because the very root of these patterns lies deeper than conventional methods reach.
You don’t have to keep doing this alone — or keep trying the same things, hoping for a different outcome.
It’s okay to want more. More peace. More clarity. More relationships that don’t leave you second-guessing yourself.
This is where we begin to unwind the old patterns — gently, honestly, for good.
Meet Heidi Wells, PsyD
Yes, I’m a psychologist. And I won’t sit across from you pretending I’ve got it all figured out. I’ve lived through a lot of stuff – narcissistic abuse, a brutal divorce, and many moments questioned my own worth. That’s why I do this work — not just from textbooks, but from lived experience.
My approach blends evidence-based therapy, somatic wisdom, and something a little harder to name — the kind of knowing that lives in your body, your family system, your very soul..
I offer traditional talk therapy and Family Constellations for people who are ready to move beyond insight and into long lasting , grounded change. This isn’t about quick fixes. It’s about coming home to yourself — with clarity, compassion, and a little bit of magic.
Working with Heidi actually brings about healing and freedom.
Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.
Former Client
Take What You Need:
A Grounded Space to Talk it Through
Sometimes you just need a place to lay it all down. If you’re feeling overwhelmed, anxious, unsure where to start — we begin there. I offer one-on-one talk therapy rooted in trauma awareness, nervous system regulation, and deep listening. No pressure to perform. No fixing. Just real conversation with someone who’s not afraid to go there with you.
A Way to Break the Pattern That Won't Let Go
If you’ve tried therapy but the same themes keep showing up — in relationships, continued anxiety, in how you move through the world — Family Constellations might be the deeper work you’ve been looking for. This is where we shift what’s living underneath the story. It’s not magic. But it sure feels that way.
A Quiet First Step - Free Family Constellation Meditation
Not sure where to begin? That’s okay. This free Family Constellation meditation and journaling practice is designed to help you drop into your body, listen, and notice what’s ready to be seen. It’s a gentle way to introduce Family Constellations and to see yourself more clearly. — To begin healing some of the old stuff that is holding you back.
Need something else entirely?
My work draws from a wide range of modalities — including somatic practices, co-dependency therapy, trauma informed, and soul work. If you’re curious about what’s possible but don’t quite have the words for it yet, let’s talk.
Free Soul Exercise
Long before we can name a pattern, we feel it.
We feel it in the nervous system, in difficult relationships,, in the moments we freeze or fly off the handle. We reject help entirely and maybe we even abandon ourselves. This free Family Constellation meditation + journaling practice is a gentle introduction to the deeper work we can do together.
You’ll be guided through a simple somatic process that helps you notice what’s been living underneath the surface — the relational dynamics, inherited beliefs, and unresolved emotions that traditional talk therapy doesn’t reach. No overanalyzing. No pressure to get it “right.” Just you, your breath, and the space to understand in a different way.
Start here. No pressure. Just curiosity.
Must Read Insights
Am I the right psychologist for you?
If you’re looking for a psychologist who will baby you or just sit there quietly , murmuring ahs, or umms – I’m not the therapist for you. If you’re looking for someone who will be your battle partner, your strategist, and your biggest fan, AND call you on your sh*t – I think we’d make a good team!
Real Talk
I won’t just nod along. I’m here to guide, support, and even give you some tough love when needed. Your healing journey is my priority.
Flexible Therapy
Life’s complex; therapy shouldn’t be. We’ll bend the rules to fit therapy into your life seamlessly. Healing on your terms.
Science-y But Spiritual
Discover a holistic path to healing where science-backed methods meet spirituality. Get ready to discover what ‘woo’ means to you. Healing brain and soul.
True Understanding
I’ve been where you are — struggling to love yourself. Let me offer actual tools to guide you to your innate preciousness.
You’ve tried everything else. Maybe it’s time for something different.
Not because you’re broken — but because you’re ready.
Ready to stop looping. Ready to stop carrying what was never yours.
This work honors both what happened and what’s possible. It’s deeper than insight. It’s change that starts in the nervous system, and touches your soul.
