Therapy to help you co-parent like a pro
Ready to co-parent without the crazy? I've got strategies that'll have you wondering why you didn't start sooner. I need your help! Can we chat?Co-parenting can feel like a never-ending battle.
But it doesn’t have to be this way.
Caught in the crossfire of a high-conflict divorce or separation?
Feels like you’re dodging emotional bullets left, right, and center, huh? I know what it’s like. My own messy divorce with a narcissistic ex and three kids felt more like a war than a partnership.
But here’s the thing – there’s a way to work through this with your sanity intact and your kids’ wellbeing at the forefront. You just need a little help, that’s all!
Create a co-parenting situation where everyone wins with therapy.
I’m not a magician. Your ex may always feel like a thorn in your side. But, you can create a co-parenting partnership where your kids transition between homes with smiles, not stress. It’s not a distant dream; it’s the very real peace we’re aiming for through our co-parenting therapy sessions. Let’s redefine the co-parenting game, crafting a version where everyone comes out a winner.
The co-parenting peace treaty: Signed, sealed, delivered
No sugar-coating here – this journey’s tough. But guess what? SO ARE YOU.
We’re diving deep, beyond the surface-level “just communicate better” advice. We’re tackling the nitty-gritty, the raw emotions, and the unspoken tensions. We’ll implement routines that minimize stress for you and your kiddos.
And you? You’re rediscovering your strength, your voice, and how to stand your ground – all while keeping the kids front and center.
Why co-parenting therapy rocks!
This is where we roll up our sleeves and get to work with practical tools, real conversations, and strategies that move you from conflict to cooperation.
Feel empowered
Rediscover your strength and resilience, even in the face of ongoing conflict
Communicate clearly
Work on ways to talk that reduce conflict and increase clarity
Set those boundaries!
Learn to set and maintain boundaries that protect your peace
Put your kids first
Develop strategies that keep your children’s emotional health at the forefront
Co-parenting wins
Hear from people who’ve navigated the co-parenting journey with me and found a way to turn conflict into collaboration!
FREE Guide: STOP THE MADNESS! Revolutionize Your Communication with a Narcissist.
Let this 10 minute read become your tool to empower & keep you one step ahead of the drama.
By signing up, you agree to join the Heidi Wells, PsyD newsletter and to receive emails. We respect your privacy and abide by strict privacy policies.
The ‘hmm, I wonder…’ section
Ever find yourself thinking about therapy stuff at 2am, or maybe just wondering how all this works? Well, consider this your 2am buddy with all the answers.
Don’t see your question answered here? No problem, I’m on the other end of the line ready to enlighten you – just reach out!
What if my ex isn't on board
Feeling like you’re solo on this co-parenting journey? I get it, and it’s tough when it feels like you’re the only one putting in the work. But here’s a little secret: change often starts with one. Just one person deciding to switch up their approach can send ripples through the whole dynamic.
I’ll make sure we’re focusing on what’s in your wheelhouse — your responses, your actions. You’d be amazed at how this shift can nudge the whole situation towards something a bit more peaceful. And hey, I’m right here to help you figure out those first steps.
How do we keep the kids out of our conflicts?
Kids and conflict mix about as well as oil and water, right? They’re quick to pick up on tension, and we sure don’t want them caught in the middle.
Here’s the plan: we’ll come up with strategies that keep the kiddos safely on the sidelines, away from any adult drama. I’ll help you come up with communication and transition plans that protect their little hearts and minds, making sure they know they’re loved and secure, above all else.
Can therapy really change our co-parenting relationship?
Thinking therapy might not be up to the task? I hear you. Sometimes the co-parenting knot feels too tangled to untie. But here’s where the magic of therapy comes in — not with flashy tricks, but with solid, down-to-earth strategies and a whole lot of understanding.
I’ll offer a fresh set of eyes on the situation, eyes that have seen this kind of thing before and know a way through. We’ll build up your co-parenting toolkit, filled with practical strategies and a big dose of emotional support, to guide you towards a relationship that’s less about strain and more about cooperation.
It’s not overnight, but with patience and effort, it’s absolutely within reach.