Heidi’s therapy freebies

Because a little bit of expert advice can go a seriously long way.

Super helpful resources, by me – for YOU

Whether you’re dealing with a tricky ex, looking to boost your self-love, or just in need of a little inspiration, I’ve got your back. Think of my collection of guides, checklists, and heart-to-heart advice as your personal toolbox for getting through life’s twists and turns.

The Feedback Wheel

Understanding Terry Real’s Work

The 5 As of a Loving Relationship

Navigating Life’s Limits

‘The Boundary Checklist’ Explained

FREE Guide: STOP THE MADNESS! Revolutionize Your Communication with a Narcissist.

Let this 10 minute read become your tool to empower & keep you one step ahead of the drama.

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Videos, books & other helpful resources from trusted names in the industry

A curated list of some of my favorite resources that I didn’t create, but that I wish I did.

Brene Brown

The Power of Vulnerability

Brene Brown

Super Soul – Anatomy of Trust

Jack Kornfield

12 Things about Forgiveness

Pia Mellody

on Self Worth

Ramani

Craved

Biff

3 Effective Ways to Manage High-Conflict Personalities

Yoga with Adriene

Alternate Nostril Breathing

Take a Deep Breath

Box Breathing

Kristyn Rose Yoga

60 Minute Yoga Nidra