Transform pain into power with a therapist who’s both science-y and spiritual!

Practical therapy to help you overcome emotional, sexual, and narcissistic abuse.

What happened to you doesn’t define who you are.

Life’s tough enough without someone else making it a living nightmare.

Are you feeling trapped in the aftermath of emotional, narcissistic, or sexual abuse?

It can feel like you’re stuck in quicksand — the harder you try to escape, the deeper you sink.

I know it well.

But what if I told you there’s a way out?

Together, we’ll find your path to peace and powerful self love, one day at a time.

A new dawn is just on the horizon. I promise!

Picture a life where you’re not just rolling out of bed dreading the day ahead.

Instead, you’re waking up with a sense of calm, maybe even a smile.

Those haunting memories? They’re not in charge anymore.

You’re living proof that thriving isn’t just for the lucky few; it’s for anyone who dares to dream of peace and grabs it with both hands.

This isn’t a fairytale — it’s real life, and it’s totally within your reach.

Your comeback starts with the right kind of therapy

If you’re expecting some fluffy “just think happy thoughts” spiel, you’re in the wrong place. We’re going all-in, facing the gnarly bits head-on, and finding the you that’s been buried under layers of hurt. Over time, we’ll turn those scars into badges of honor. Healing’s messy, it’s hard, but damn, it’s WORTH IT. It’s your journey, at your pace, but you’re not walking it alone. Together, we’ll rediscover the incredible person you’ve always been.

Why therapy for survivors of abuse?

Because you deserve more than just ‘going through the motions’. You deserve to:

Freedom’s just around the corner, and it looks good.

They broke free, and so can you!

Working with Heidi actually brings about healing and freedom.

Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.

Free Soul Exercise

Long before we can name a pattern, we feel it.

We feel it in the nervous system, in difficult relationships,, in the moments we freeze or fly off the handle. We reject help entirely and maybe we even abandon ourselves. This free Family Constellation meditation + journaling practice is a gentle introduction to the deeper work we can do together.

You’ll be guided through a simple somatic process that helps you notice what’s been living underneath the surface — the relational dynamics, inherited beliefs, and unresolved emotions that traditional talk therapy doesn’t reach. No overanalyzing. No pressure to get it “right.” Just you, your breath, and the space to understand in a different way.

Start here. No pressure. Just curiosity.

The ‘hmm, I wonder…’ section

Got questions? I’ve got answers! Get a better idea of what working with me looks like, from what to expect in your first session to how to pick the right therapy path for you.

Don’t see your question answered here? No problem, I’m on the other end of the line ready to enlighten you – just reach out!

Does opening up about my abuse actually make a difference?

You bet it does. Think of it like cleaning out a wound — yeah, it stings, but it’s the only way to truly heal. We’ll tackle it at your speed, no rush. I’m all about creating a safe space where you can let it all out and start patching yourself up, piece by piece.

What if I'm haunted by memories I can't shake?

Forgetting isn’t the aim of therapy for emotional, sexual, or narcissistic abuse. Our goal is to change how those memories impact you. Through insightful therapy sessions, I’ll equip you with the tools to face those memories without letting them tear you down.

How will I know if I'm making progress?

Progress can be subtle — a newfound sense of peace, a day without dread, or setting a boundary and sticking to it. With my personal brand of therapy, we don’t just celebrate the big milestones. The small victories – the quiet moments of strength that signal you’re on the right path – those matter too.

Tired of the 'victim' tag?

Let's rip it off and rewrite your role as the victor.