Therapy to Help You Co-Parent Like a Pro

Ready to co-parent without the crazy? I've got strategies that'll have you wondering why you didn't start sooner.

Co-parenting can feel like a never-ending battle. But it doesn’t have to be this way.

Caught in the crossfire of a high-conflict divorce or separation?

Feels like you’re dodging emotional bullets left, right, and center, huh? I know what it’s like. My own messy divorce with a narcissistic ex and three kids felt more like a war than a partnership.

But here’s the thing – there’s a way to work through this with your sanity intact and your kids’ wellbeing at the forefront. You just need a little help, that’s all!

Create a co-parenting situation where everyone wins with therapy.

I’m not a magician. Your ex may always feel like a thorn in your side. But, you can create a co-parenting partnership where your kids transition between homes with smiles, not stress. It’s not a distant dream; it’s the very real peace we’re aiming for through our co-parenting therapy sessions. Let’s redefine the co-parenting game, crafting a version where everyone comes out a winner.

The co-parenting peace treaty: Signed, sealed, delivered

No sugar-coating here – this journey’s tough. But guess what? SO ARE YOU.

We’re diving deep, beyond the surface-level “just communicate better” advice. We’re tackling the nitty-gritty, the raw emotions, and the unspoken tensions. We’ll implement routines that minimize stress for you and your kiddos.

And you? You’re rediscovering your strength, your voice, and how to stand your ground – all while keeping the kids front and center.

Why co-parenting therapy rocks!

This is where we roll up our sleeves and get to work with practical tools, real conversations, and strategies that move you from conflict to cooperation.

Co-Parenting Wins

Working with Heidi actually brings about healing and freedom.

Heidi has helped me get through some of the toughest moments of my life. She taught me the impact of childhood traumas, an emotionally abusive relationship with a narcissistic partner, and the interconnectedness between the two.

Free Guided Meditation

Long before we can name a pattern, we feel it.

We feel it in the nervous system, in difficult relationships,, in the moments we freeze or fly off the handle. We reject help entirely and maybe we even abandon ourselves. This free Family Constellation meditation + journaling practice is a gentle introduction to the deeper work we can do together.

You’ll be guided through a simple somatic process that helps you notice what’s been living underneath the surface — the relational dynamics, inherited beliefs, and unresolved emotions that traditional talk therapy doesn’t reach. No overanalyzing. No pressure to get it “right.” Just you, your breath, and the space to understand in a different way.

Start here. No pressure. Just curiosity.

The ‘hmm, I wonder…’ section

Got questions? I’ve got answers! Get a better idea of what working with me looks like, from what to expect in your first session to how to pick the right therapy path for you.

Don’t see your question answered here? No problem, I’m on the other end of the line ready to enlighten you – just reach out!

What if my ex isn't on board?

Feeling like you’re solo on this co-parenting journey? I get it, and it’s tough when it feels like you’re the only one putting in the work. But here’s a little secret: change often starts with one. Just one person deciding to switch up their approach can send ripples through the whole dynamic.

I’ll make sure we’re focusing on what’s in your wheelhouse — your responses, your actions. You’d be amazed at how this shift can nudge the whole situation towards something a bit more peaceful. And hey, I’m right here to help you figure out those first steps.

How do we keep the kids out of our conflicts?

Kids and conflict mix about as well as oil and water, right? They’re quick to pick up on tension, and we sure don’t want them caught in the middle.

Here’s the plan: we’ll come up with strategies that keep the kiddos safely on the sidelines, away from any adult drama. I’ll help you come up with communication and transition plans that protect their little hearts and minds, making sure they know they’re loved and secure, above all else.

Can therapy really change our co-parenting relationship?

Thinking therapy might not be up to the task? I hear you. Sometimes the co-parenting knot feels too tangled to untie. But here’s where the magic of therapy comes in — not with flashy tricks, but with solid, down-to-earth strategies and a whole lot of understanding.

I’ll offer a fresh set of eyes on the situation, eyes that have seen this kind of thing before and know a way through. We’ll build up your co-parenting toolkit, filled with practical strategies and a big dose of emotional support, to guide you towards a relationship that’s less about strain and more about cooperation.

It’s not overnight, but with patience and effort, it’s absolutely within reach.

Tired of the constant conflict?

Let’s create a co-parenting game plan that puts your kids first and brings some much-needed peace to your life.